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OWNING YOUR HEALTH
For All Ages

8

classes

8

weeks

All

Skill Level

1hour

Sessions

English

Language

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Wednesdays,
5:30pm-6:30pm
Jan 6, 13, 20, 27 &
February 3, 10, 17, 24, 2021
Choose Your Learning

Overview

Are you tired of being stuck at home and uninspired to move?  Have you had previous or current injuries and don’t know what to do about it?  Do you wish you had a better understanding of your own anatomy and how to achieve goals for your own personal sport or activity? Then this is the course for you.  Designed to help your individual goals and give one-on-one time, this course will allow you to feel in control of your own health and fitness plans all from the safety of your own home.

Completing this course will help you:

  • Gain better understanding of your body and functionality
  • Create a safe exercise regime that you can grow and alter

Who is the course for?

Ages 13 – 80, no experience necessary.

Wednesdays  at 5:30pm – 6:30pm

,November: 18th & 25th

December: 2nd & 9th

January: 6th, 13th, 20th & 27th

Facilitated by: Jessica Atkinson

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Learning Path

  • Introduction 
  • Anatomy basics: directions, terms, skeletal, joints and ligaments, major muscles movers
  • Questions and comments
  • Continued anatomy: main and secondary muscle movers and their actions
  • Basic neurology
  • Questions and comments
  • Health including
    • Diet
    • Exercise
    • Mental health
    • Sleep health
    • Options for help
  • Questions and comments
  • Common injuries, stretch and strength, prevention ankles, feet and knees
  • Questions and comments
  •  
  • Common injuries, stretch and strength, prevention hips, sacrum and lumbar spine
  • Questions and comments
  • Common injuries, stretch and strength, prevention shoulders, wrists and elbows
  • Questions and comments
  • Common injuries, stretch and strength, prevention thoracic and cervical spine
  • Homework: decide on some of your own goals and create a plan to present
  • Discussion on warm up and cool downs
  • Open discussion of student goals and how to reach them at home using the knowledge provided
  • One on one time given with others listening and learning from each other
  • Case studies
  • Continued discussion of student goals
  • Case studies and review of content

Harbour City Theatre Alliance

  • Office Hours
    Wednesday & Thursday
    12:00pm - 4:30pm
  • Info@hcta.ca
  • 25 Victoria Road,
    Nanaimo BC V9R 4N9

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